“In our face there are dozens of muscles, and when we are at angry or afraid, those muscles hold a lot of tension. But if we know how to breathe in and be aware of them, and breathe out and smile to them, we can help them release the tension. Our face can be completely different after one in-breath and out-breath. A smile can bring a miracle.”
Thich Nhat Hanh
Updated/maj. 11-02-2018
Vues : 39
